Watch as our FORM Chiropractor Dr Karli demonstrates a few easy pregnancy friendly exercises to help strengthen your gluts. As our body is getting used to the change in weight / centre of gravity, our glut muscles can become tight and sore, these exercises may be likely to limit your pain.

If you have any queries about these exercises or would like to book a Chiropractic appointment, do so online here or contact us directly.

FORM Chiropractic - Suite 13, 1 The Gateway, Edgewater, 6027; located inside West Coast Occupational Therapy.

Email: formchiro@gmail.com

Text or call: 0497 358 214